Sarasota gym owners turns Medieval weaponry into gym equipment


SARASOTA- A Sarasota gym owner brought a unique style of physical training to the Suncoast, using unusual equipment.

“We nicknamed it without cardio without running,” Frank DiMeo Owner of The Cave Gym in Sarasota said.

Used in Middle-Eastern and European combat thousands of years ago, maces were weapon a to be reckoned with.

“…training their soldiers, training their grapplers, their wrestlers and so on like that,” DiMeo said.

Now DiMeo has his clients use maces to train for life.

DiMeo said.”Just regular folks, we have a couple of medical professionals here, who work long, grueling days.”

It’s a one-of-a-kind workout DiMeo brought to the Suncoast in 2016 coining it as MaceFit.

“Centrifugal strength training; you’re moving mostly in circles…though we do some static exercises. Two different style of maces, a long one and a short one, and clubs,” DiMeo said.

The program is customizable for anyone, like Frank’s wife, Sue.

“It’s great. I’ve had a shoulder injury before and it’s great for shoulder injuries. I’ve had back injury, knee problems,” Sue said.

Though DiMeo wasn’t the first to train with maces, it certainly is making headlines…Macefit made strides of their own, certifying coaches across the globe.

“We have coaches now in New Jersey, Mississippi, London, Georgia, and several cities in Florida,” Frank said.

And they’re just getting started; a Macefit representative is attending an NSCA Conference in Baltimore, Maryland in October to expand the program even further.

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Jennifer Kveglis
Jennifer joined SNN in July of 2017. Born and raised in Mount Olive, New Jersey, she found her love for media as a lead anchor for her high school’s morning television program. She graduated from Castle High School in Newburgh, Indiana and extended her studies at the University of Tampa where she earned a Bachelor’s degree in Film and Media Arts. In college she interned for FOX 13 and City of Tampa Television. Her future plans are to utilize her film-making skills to provide a unique rendition of storytelling. Her love for the sunshine, beach and local area made it an easy decision to stay in SWFL after graduation. In her free time, Jennifer can be found at the gym or exploring vegan restaurants. She loves to travel and expose herself to new environments. She is excited to embrace a brand new city while making introductions with the local community. She owes her successes to her supportive family, friends, and mentors.


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